
slow flow
Standing poses linked at one breath per movement. The base class most members build their week on. 11 sessions weekly.

Kindred is a 14-mat studio, so your teacher knows your name and your knees. Six classes a day across flow, yin, and breathwork, taught by RYT-200 and RYT-500 certified teachers.
$39 for three weeks of classes. We reply the same day with your first class options.
Every class lists its length, effort, breath pace, and room temperature up front. No guessing what you signed up for.

Standing poses linked at one breath per movement. The base class most members build their week on. 11 sessions weekly.

A faster sequence with holds, balances, and options to scale every pose up or down. Bring water. 9 sessions weekly.

Six floor poses held three to five minutes each, with props under every joint. Deep stretch, low effort. 7 sessions weekly.

Guided breathing drills, seated or lying down, working toward a five-breaths-per-minute resting pace. 6 sessions weekly.
With 14 people, teachers adjust every student who wants it, every class. Opt in or out with a chip on your mat.
Reserve up to 7 days ahead in the app. If a class fills, the next same-type class is at most a day away, 38 run each week.
Four of our six teachers have taught here 5 years or longer. You learn faster when the same person tracks your progress.
Length, effort, breath pace, room temperature, and mat cap are printed for every class. Pick by fact, not by vibe.
I came in with a desk-job back and zero experience. The beginner series met four Saturdays in a row, and by week three I could hold a down dog without my wrists complaining.
Rachel M.Teacher, Santa Fe, NM
The class caps are real. Fourteen mats means the instructor fixed my lunge alignment twice in one class. My old gym had 40 people in hot yoga and nobody was watched.
Daniel O.Nurse, Albuquerque, NM
Breathwork on Tuesday nights got my resting heart rate from 74 to 63 in about four months. I have the watch data to prove it.
Priya K.Software engineer, Los Alamos, NM
The intro covers 21 days across all six class types. If yoga here is not for you, it ends on its own, no card kept on file, no cancellation call.
Start the 21-day intro