slow flow
Standing poses linked at one breath per movement, with a 10-minute wind-down. The base class most members build their week on.
The full deck
six ways to practice.
power flow
A faster sequence with longer holds and arm balances, each with a floor option. Heated room, towels included.
yin
Six floor poses held three to five minutes each, with bolsters and blocks under every joint. Deep stretch at low effort.
breathwork
Guided breathing drills, seated or lying down: box breathing, extended exhales, and a five-breaths-per-minute resting pace.
beginner series
Four Saturdays, same ten people, same teacher. Covers the 30 poses used in our flow classes plus how to use props.
restorative
Five supported resting poses over an hour, ending with a 15-minute guided body scan. Sunday evenings only.
how the intro works
New students start with the 21-day intro: $39, all six class types, as many sessions as you want to book within the cap. It ends on its own after three weeks, no card kept on file.
- Book classes up to 7 days ahead in the app or by text
- Mats, blocks, bolsters, and straps are in the studio, bring nothing
- Arrive 10 minutes early for your first class for a room orientation
- After the intro: $89 a month for 8 classes or $129 a month for daily practice, cancel by text with 30 days notice